Our Colorado News: Mental Health

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  • Saturday May 18, 2013
  • coloradocommunitymedia.com

Mental Health

Your Teenager’s Brain Exposed

First, let’s be clear: these are explanations, not excuses. No one’s condoning your son’s tendency to drive 20 miles over the speed limit or your daughter’s ability to shapeshift from angel to imp in 10 seconds flat. But if nothing else, understanding the physical developments (or lack thereof) behind that “thick skull of theirs” may help you realize that your teen’s crazy behavior isn’t necessarily due to bad parenting.

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Your Brain is Like a Sledding Hill

So often in life as well as in science, things would just be easier if they were this or that, black or white, nature or nurture. But like life things just aren't so simple. Right up on the top of the list of non-simple things is our brain. With about 100 billion neurons, that each have between 1 and 1,000 connections to other neurons, our brain is extremely complex. 

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Cognitive Reserve: The IRA of Your Brain

We are all familiar with IRA's and other retirement accounts and their purpose: to keep our financial livelihood stable as we age. Financial planners always recommend for us to save a little for our future and always have a emergency reserve account, just in case something catastrophic were to happen. 

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New Year, New Brain

In some ways, your brain is fragile – prone to damage by even a slight bump against your skull or an untreated infection.

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The Importance of Self-Care

As a therapist I always stress the importance of self-care.  In this day and age how many of us really give ourselves permission to take care of OURSELVES?

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Boosting Your Self-Esteem

“To love oneself is the beginning of a lifelong romance.” Oscar Wilde

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Marla Grant’s Story: Road to Recovery

Marla Grant has always been active and never gave it a second thought that all of her basic abilities could be stripped from her.  But it happened in August 2012, when she fell on a slick kitchen floor.  The result of the fall left her with a traumatic brain injury (TBI).

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Children and Divorce: How to Help

All children, no matter their age or developmental stage will experience some effects of the divorce. Younger children may not be able to verbally express themselves but they are still impacted by these changes. Whereas older children may have more understanding. They may feel torn about the breakup of the family. This can be a very confusing time for children and adolescents. Below is some helpful information to help you and your child through this time in your lives.

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The Advantages of Brain Training at All Ages

Consider this: the Alzheimer’s Association cites that about 14 million (approximately 18%) of the 79 million American baby boomers will develop Alzheimer’s (or some form of dementia) in their lifetime. And if no cure is found, the U.S. will be faced with nearly a million new cases a year by the middle of the century.

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Overcome Automatic Thought Distortions

One of the major ways in which I work with people, through my practice, is on how they see and talk to themselves.  So many of the individuals that we work with are like you and I.  We have all been affected by the circumstances in our lives and tend to adopt that set of circumstances as our "story".  We then live our lives based on these “stories” picked up along the way. 

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Mind of an Olympian: Getting that Mental Edge

Kids don’t need sports psychologists, personal athletic trainers or controversial Speedos to get a confidence boost and mental edge similar to that of an Olympic athlete. High-quality mental training comes from a lot of different places – you just need to know where to look.

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When Trauma Happens

We see trauma on a daily basis.  It can be seen in the downturned eyes of our clients.  In our practice we help children, adolescents, and adults pick up their lives after abuse has occurred.  This abuse takes many forms and can be sexual, physical, emotional, and/or neglect. 

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Optimizing Your Learning Style Intelligence

If you read last month’s column on Multiple Intelligences, you might remember that I asked if you could guess my primary intelligences. Your choices, from Howard Gardner’s Multiple Intelligences Theory (1983), were: linguistic, mathematical, visual/spatial, body/kinesthetic, naturalistic, musical, interpersonal, and intrapersonal. 

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Hot Topic: Marijuana in Colorado- Should it be Legalized as a Drug?

There is a lot of information moving around the state right now about legalizing marijuana in Colorado; we would be the first state to legalize it if the election in November passes Amendment 64.  There are many voices around this issue; yours may be one of them.

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The Thief that Steals Motherhood

Pregnancy and motherhood bring images of idyllic, glowing, bonding mother-baby moments, beginning with a sweet hand on a ripe, full belly and culminating in close ups of those sweet little fingers and toes being kissed and coddled. We picture bright-eyed, cooing babies and long touching conversations with fellow moms, and a general outpouring of community support and rejoicing at the miracle of birth and the joy of motherhood. The general expectation out there is that mothers should know how to negotiate multiple challenges and tasks with poise, grace, and selfless dedication to their dear swaddled newborn.

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Personality Traits of a Substance Abuser

This week time was spent visiting with various families who have been drained dealing with a loved one’s addiction.  Each family shared their story about their loved one; how they have been behaving; what they are saying and ways they create harm to others.  At times the families tearfully described the loved one they once knew that had ‘become someone else’ while using their chemical of choice.

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Cognitive Skills Training Improves Traumatic Brain Injury

Media coverage of Traumatic Brain Injury (TBI) has increased dramatically over the last several years as news of war veterans to football players with this diagnosis are speaking up about the struggles and medical needs to treat their symptoms. LearningRx brain training can help anyone get smarter, at any age, by building up weak cognitive skills, and this definitely includes those with TBI. A drastic drop in cognitive ability is a common result of brain injuries. By building those mental skills back up, many people with brain injuries can regain much of their pre-injury abilities.

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Pride and Prejudice: Coming to Terms with Sexual Orientation

Every year, the beginning of summer heralds “Gay Pride Day” – a day of parades and festivals that occurs throughout our nation and provides the gay community and its straight allies the opportunity to celebrate the diversity, contributions, and solid presence of lesbian, gay, bisexual, and transgender people in our community. With the November elections in sight, politicians and political action groups have also seized the opportunity to debate which legal rights the LGBT community should be entitled to, whether or not gays deserve equal protection under the law, and even the basic question of whether or not it’s morally acceptable to be a lesbian, gay, bisexual, or transgender person.

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Anniversary Reactions: Dealing With Loss

About 14 years ago, in the early summer, I lost my father and grandfather in quick succession. Being in grad school and on the verge of marriage, it was already a tumultuous time for me. Although many years have passed between now and then, I continue to feel an increase in sadness, a decrease in energy, and quite unlike myself around the time of these losses. This year, the first with my daughter, I’ve experienced an intensification of these feelings as I’ve wished that she could have known the two very important men in my life.

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Tackling Addiction Within the Family

Trying to describe what life is like having a loved one, or being a loved one who is addicted, is too overwhelming to speak out loud for most people.  The descriptions from family to family are amazingly similar, with specific details differing in each house-hold.  One of the things I have marveled at through the years of working with families of substance abusing people is how much ‘commonality’ there is and how many people live feeling ‘terminally unique’; lonely and afraid not knowing where to turn for support or even realizing they need support. 

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4 Ways to Squash Stress

Just about everyone at some point in time has experienced stress. Some suffer from stress powerful enough to have profound effects on daily life and personal health. A variety of strategies, from medication to meditation, can be effective at relieving stress.

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Giving Makes the Body Feel Good

The warm and fuzzy feeling that arises when helping others is what drives many to donate money or do good for others. Studies show that altruism may actually have profound physiological effects.

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Saddle Up For Health

Historically, horses were marched into battle, but today they’re helping war veterans find peace.

“Once I returned to Colorado after getting out of the service, I had a hard time adjusting to civilian life,” says Robert Burge. “After a couple years of struggling, I ended up self-medicating with meth. I went on a downward spiral like this for three years.”

He eventually ended up in a homeless shelter, Catholic Charities Samaritan House, which had a program for vets with post-traumatic stress disorder. That’s where he found out about The Right Step, a Littleton-based nonprofit that, according to its mission, “works to better the lives of people with disabilities through the healing power of horses.”

Sheryl Clossen, who’s been involved with The Right Step nearly since its inception in 2008, says horses have the innate ability to sense what’s going on in a person’s mind, from sensing when a veteran is having a flashback to predicting seizures.

According to the Professional Association of Therapeutic Horsemanship, of which The Right Step is a member, “new scientific research continues to reveal critical information about equine sentience – their abilities of perception, cognition, memory, and emotions such as pain and fear. Equines are able to perceive, respond to and learn from the impressions they receive from minimal sensory stimuli.”

Equine therapy works for those with autism and physical disorders, as well. Voicing commands to the horses helps with speech, and riding tones up core muscles. Because horses have individual personalities – kind of like giant kittens – emotional bonds can be formed.

“For individuals with emotional challenges, the unique relationship formed with the horse can lead to increased confidence, patience and self-esteem,” according to PATH International.

It’s also good for the animals, says Clossen. Many of the program’s 17 horses are approaching their expected life span of 25 to 33 years. Clossen they’ve lived longer than a lot of horses because in addition to lots of social interaction and exercise, they get babied.

Andy, for example, was found starving in a field and later donated to the program.

“Now he lives like a prince,” said Clossen, slipping him a peppermint. “Most of the horses love the job. They know that these people are special.”

Burge liked the program so much that he continues to volunteer whenever he can, now that he’s found a job and a home. It’s easy to see why, as it’s undeniably a nice way to spend a morning.

The Right Step operates out of Coventry Farms, tucked away at Mineral Avenue and Santa Fe Drive. It’s like a little suburban oasis where the biggest worry seems to be watching where you step.

The Right Step celebrated its first-ever hoedown May 12, with the proceeds going toward scholarships for students. Volunteers and donations are always welcome, says Clossen. For more information, visit www.therightstep.org or call 303-904-7261.

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Better Parenting: It Takes a Village

As I rushed into the bathroom and locked the door, I stood against the wall with my heart pounding, my cheeks flushed and wet with tears, and feelings of frustration and anger coursing through my veins. 

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Speaker Tonier “Neen” Cain to Reflect on Personal Trauma, Healing

This month, Arapahoe/Douglas Mental Health Network will hold its 11th Annual Mental Health Benefit Luncheon featuring a keynote by Tonier “Neen” Cain, a Team Leader for the National Center of Trauma Informed Care and a nationally renowned public speaker with a powerful story of her own illustrating the devastating effects of untreated trauma.

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Effective Communication Can Help to Ease the Difficult Process of Divorce

Separation and divorce can be a challenging time for everyone; you, your former partner, but especially for your children.  One way to ease the stress of this process is for you and your former partner to communicate effectively.  I’m sure your thinking, “If we could have done this, we may not be getting a divorce.”  I understand, but these skills are especially important now that the two of you need to coordinate the children’s activities, school, vacations, separating finances, etc.  

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What do I do, my loved one is using too much____

If you are reading this article, there is a chance you know someone who is struggling with over- using chemicals that is creating problems in their life and possibly in your life too. What do I mean by ‘chemicals’? This could include: alcohol, prescription medications for pain, sleep or anxiety as well as illicit drugs like pot, cocaine, meth, heroin, hallucinogens, crack, PCP, LSD, Ketamine, GHB, etc… Overusing would include frequency, amounts and self-administering at levels not recommended for optimum health and safety. An example of this would be using more medication than what is prescribed by your M.D. who wrote the prescription. Drinking more than is recommended for your body weight, height and gender in an hour, or in a day/week. Illicit drugs are just that; illegal to consume, sell or barter due to state and federal laws. The person you know may be yourself; your parent; your sibling or other family members. Or your boss, co-worker, friend, hair dresser or neighbor.

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Counseling 101: What to Consider When Choosing a Therapist

When struggling with overwhelming life challenges or emotional turmoil, the thought of trying to find a counselor can feel like blindly shooting darts at a moving target. 

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Matters of the Mind: EMPOWER, Colorado

Parenting is one of the most important and most difficult jobs a person can have.  When the work of parenting involves children with social, emotional, and mental health issues the job becomes dramatically compounded in both difficulty and scope.  According to the National Alliance on Mental Illness (2010), one in 10 American children have diagnosable mental health disorders.

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Even Positive Changes Can Trigger Grief and Loss

Spring is a time for changes, renewals and new beginnings.  It can be a very positive time for people and families.  The community begins to come alive again with outdoor sports, yard work, and gardening.  Major changes for our children are right around the corner with another school year finishing, summer jobs, and for the seniors, graduations. 

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Don't Settle for a Memory that Fails

Have you lost your car keys lately? Or forgotten the name of your daughter’s soccer coach again? If so, you probably chalked it up to, “I’ve always had a bad memory” or “I guess it’s just part of getting older.” Wrong! There’s no reason you – or anyone else in your family – should feel “stuck” with a memory that fails you.

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Dealing with unemployment-related depression

Unemployment comes with a host of unwanted side effects. Among the more obvious are financial concerns and lifestyle changes that reflect a loss of income, such as dining at home instead of nights on the town, or cutting back on certain luxuries.

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Disparities in access to mental health services still exist for African Americans

Since 1976, the month of February has been recognized as Black History Month in the United States -a specific period of time set aside to acknowledge the achievements of a group of Americans whose contributions to our nation have been invaluable and inextricable from those of the whole. The month also brings the opportunity for reflection.

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The “Singles Awareness Day” Blues

For those of us who are prone to melancholy feelings around the winter holidays, Valentine's Day often feels like yet another hurdle to clear.

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Valentine's Day is not all hearts and roses

 

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Making resolutions for the New Year

In thinking about writing my first article this year, my mind was swimming with many areas I could explore.

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Are New Year's resolutions friend or foe?

Some folks view New Year's resolutions as a fabulous opportunity to build fresh patterns and habits for fulfilling their healthier, happier life potential - while others see the concept of "resolutions" as yet another self-destructive medium for berating oneself with guilt-ridden failure of those tasks not achieved. The "should haves" and "could haves" in life. Regardless of which view you hold, New Year's is indeed a time when many of us become introspective, taking stock of the past year and thinking about what the coming year will bring.

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Seasonal Affective Disorder Most Common in Winter

Everyone feels sad or blue from time to time. Individuals who feel prolonged symptoms of sadness when the cooler weather arrives could be experiencing a common medical condition. Fortunately, treatment is relatively easy.

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Understanding Adult ADHD

Thanks in part to widespread media coverage of Attention Deficit Disorder and Attention Deficit Hyperactivity Disorde among children, many inaccurately assume these conditions are exclusive to children. However, there are adults who experience similar symptoms.

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How Sleep Affects Work (and Vice Versa)

People often discuss how sleep -- and often lack thereof -- can affect work performance. However, not as many people are studying how work impacts the ability to sleep.

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ColoradoHealth, a part of the ourColoradonews.com family, was developed to offer comprehensive health advice and education for the whole Front Range family from those who know you best - local health experts.

Articles designated with this are written by staff reporters with Colorado Community Media. Disclaimer: the opinions presented in all other columns are the authors’ own and should not be considered the official opinion of CCM.