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Most of us have been there at some point. You somehow find yourself barefoot in your kitchen at midnight eating ice cream out of the container. Alternatively, the mid-afternoon energy slump has landed you in front of the vending machine pining for a package of Skittles. Maybe the kids didn’t exactly have to twist your arm to make brownies last weekend. And, by the way, is that whole sleeve of cookies really gone?
At 43 years old, Mario Freese, a local Denver resident, was looking for a way to increase the efficiency of his workouts when he joined the popular boot camp program at his local Life Time Fitness. Since joining just six months ago, he has lost more than 40 pounds and 10 percent body fat.
Kaira Muchow is fit. She’s completed one Tough Mudder, one triathlon, and countless 5Ks. But Kaira isn’t just physically fit; she’s also mentally tough.
New Years Eve will be here before you know it. Instead of making a new resolution, commit to a healthy way of life. Here is a story about a local woman who committed, like so many others, and saw how healthy really can be more than just a seasonal triumph.
Marina Supple is a mother, wife and can now call herself Life Time Alpha Showdown Champion.