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Back pain almost always comes with some level of inflammation, and ice is the best natural way to reduce it. Ice also helps by acting as a local anesthetic, and by slowing the nerve impulses, which in turn interrupts the pain-spasm reactions between the nerves in the affected area. Often the back spasms can be the most painful aspect of one’s back condition, so any natural, free, readily available approach to reducing the spasms is a good option.MORE AT -- http://tinyurl.com/cns3h397 months ago